If you are one of the many men who are in search of a way to increase the size of your arms, there are various techniques that can assist you in achieving this goal. Various fitness experts from around the world are in agreement that certain methods along with the right way of eating can assist anyone in building muscles in the areas of the arms. Below are four important tips to consider.
Dedicate One Day To Your Arms
Many bodybuilders choose a single day to train the areas of the forearms, triceps and biceps together. When your glycogen stores have been filled up, and you are feeling fresh and energetic, this is the ideal time to work-out your arms. Also, this is the best time to produce intense workouts that lead to significant results. Remember that the parts of the body that are trained at the beginning of a work-out will improve a lot faster than the areas of the body that are trained towards an end of a work-out when you are tired or fatigued.
Use A Thick Bar To Train Your Arms
When it comes to developing maximum muscular strength and size, always use the thick-handled bars. This assists in developing upper body strength and power along with bigger arms far faster when compared to individuals who train using the regular bars.
Train Your Forearms
It is important to realize that not only the biceps are involved when it comes to impressing others. The forearms also form part of the overall goal associated with building bigger arm muscles. If you happen to have thin forearms, it will not matter how large your triceps or biceps become as you will still appear to have small arms if you do not work on this important group of muscles.
Respect Your Elbows And Become Leaner
These two aspects are extremely important in your quest to building bigger arms. To begin with, the arms always appear to be better looking and bigger when one can see vascularity and definition that can only occur when you appear lean. The second important aspect is to take care of your elbows because it is very important to stay injury free. If you injure one or both your elbows, your arms will begin to shrink instead of growing.
Mistakes To Avoid
One of the most common mistakes many people make is to conduct endless triceps extensions and bicep curls to try and build up bigger arms. These workouts are designed for advanced levels, but for beginners the exercise is regarded as counterproductive and inefficient. As a beginner, it is better to concentrate on compound exercises to build up the overall muscle mass and to avoid the isolation exercises. It is also advisable to give the arms a break and not train every day as muscles begin to grow when they have rested. Also, it is unwise to neglect other muscle groups as your body will look out-of-proportion.