Category Archives: Fitness

Five Crucial Benefits Of Personal Training

When you want to get into shape or lose weight, there are many different options you can choose from; however, few of them are going to be as effective as personal training. Most especially if you’ve tried repeatedly, without achieving your goals, you owe it to yourself to explore another, more proven option. Here’s just some of what you get with personal training:

1. Great Form

Form is important to maximizing the use of your physical energy, but many people slack on form – without ever intending to. Personal training means being taught what proper form is and how to make the most of every movement.

2. A Steady Influx Of Ideas

Working your way toward fitness can become dull and boring and without fresh ideas and new sources of motivation, you’re more than likely to fizzle out. It’s not just you: Many people lose interest in their workouts and give up. With personal training, though, you get new ideas all the time that keep you engaged.

3. Avoiding Injuries

One minor injury will derail your fitness efforts quickly and may also make navigating the rest of your life painful. Avoid the common injuries that befall people by having the expert guidance of personal training.

4. Better Use Of Your Time

If your workout consists of many different ways of procrastinating and avoiding the actual exercises you need to be doing, personal training can elevate your habits to something far more effective. Wasting time is a popular problem for those seeking greater health and fitness, but when you utilize personal training, you’re held to a higher standard and constantly reminded of the work you need to be doing.

5. Faster Results

With all the complications you face trying to reach your goals alone, it can seem to take forever; however, the very nature of personal training seeks to move your forward much faster and with solid results. Rather than spending months at the gym alone, only to be constantly disappointed by your lack of results, find out how much faster working with a personal training program can be. When you consider how everything just comes together when you have a coach pushing you forward at every workout, you realize how much more effective your results are going to be.

Stop opting for methods of weight loss and fitness that fail you and try the one that’s proven to work. Personal training really can help you reach your goals.

If you’re interested to hire a personal trainer in Portsmouth or London then visit the following links:

Portsmouth: https://www.xeniosfitness.com/personal-training-portsmouth

London: https://www.xeniosfitness.com/personal-trainer-london

How To Lose Weight – Here Are A Few Non-Typical Simple Tips

Losing weight is something that many people try, but very few succeed at doing. If you are one of those individuals who belong to the majority of wannabe weight losers, you should know that your situation is not hopeless as in this article, we will be sharing with you some non-conventional tips on how to lose weight and, more importantly, keep it away.

The first step in the right direction has everything to do with your diet. No matter what you do, do NOT go on a crash diet. The marketers of crash diet information products will not tell you this, but if you eat significantly less than what you ate before, your body will go into starvation mode, and will burn fewer calories. Starvation mode is critical during war and famine, but not when you are trying to lose weight. While you will shed pounds during the duration of your diet, you will gain all of it back – and more – when you eat regularly.

If you are keen on losing weight, what you want to do here is to eat what you like, but only in small portions. Keep a food journal to help you track what, and how much; you’ve been eating. You’d be surprised at how well a journal can keep food binges at bay. It works just like a spending tracker where the guilt forces you to keep a tight leash on your money.

Most people are emotional eaters or eat because of some emotional triggers. It’s difficult to control your emotions if you are immersed in it. So, take a step back and do meditation or any other activity to keep you calm and clear your mind, like taking a walk in the park. Clearing your mind can give you insights on what your emotional triggers are so you can do something about it. There are cases where childhood trauma causes weight issues later in childhood. Make sure to seek professional help to address the cause of your emotional eating.

If you experienced sudden weight gain, have yourself tested for hypothyroidism. People with underachieve thyroids have a slow metabolism, and this often shows.

Should you exercise to lose weight? Well, that depends on whether or not you are going to love the kind of activity you will be doing. If it feels like a chore, don’t do it because you will only be quitting halfway. Try to find a physical activity that you love doing. Do it often and up to your capacity.

Unless if you were suffering from severe hypothyroidism, losing weight is not hard.Your body may be a complex machine, but it is still a machine nonetheless. The only problem is that people who are overweight have high body image and other emotional issues that cause them to eat more than they should and to skip exercising altogether. If you can get to the cause of why you are overweight, it will only be a matter of time before you lose weight. If you’re interested for a specialised diet and workout program that will help you lose weight then check out the worlds best online personal trainer , Xenios Charalambous. Follow him on his social media at:

Facebook: https://www.facebook.com/fitnessxenioscharalambous

Instagram: https://www.instagram.com/xenios_charalambous

Youtube: https://www.youtube.com/c/Xeniosfitnesstv

Twitter: https://twitter.com/xcharalambous

Pinterest: https://uk.pinterest.com/xenioscharalamb

4 Methods To Build Bigger Arms

If you are one of the many men who are in search of a way to increase the size of your arms, there are various techniques that can assist you in achieving this goal. Various fitness experts from around the world are in agreement that certain methods along with the right way of eating can assist anyone in building muscles in the areas of the arms. Below are four important tips to consider.

Dedicate One Day To Your Arms

Many bodybuilders choose a single day to train the areas of the forearms, triceps and biceps together. When your glycogen stores have been filled up, and you are feeling fresh and energetic, this is the ideal time to work-out your arms. Also, this is the best time to produce intense workouts that lead to significant results. Remember that the parts of the body that are trained at the beginning of a work-out will improve a lot faster than the areas of the body that are trained towards an end of a work-out when you are tired or fatigued.
Use A Thick Bar To Train Your Arms

When it comes to developing maximum muscular strength and size, always use the thick-handled bars. This assists in developing upper body strength and power along with bigger arms far faster when compared to individuals who train using the regular bars.

Train Your Forearms

It is important to realize that not only the biceps are involved when it comes to impressing others. The forearms also form part of the overall goal associated with building bigger arm muscles. If you happen to have thin forearms, it will not matter how large your triceps or biceps become as you will still appear to have small arms if you do not work on this important group of muscles.

Respect Your Elbows And Become Leaner

These two aspects are extremely important in your quest to building bigger arms. To begin with, the arms always appear to be better looking and bigger when one can see vascularity and definition that can only occur when you appear lean. The second important aspect is to take care of your elbows because it is very important to stay injury free. If you injure one or both your elbows, your arms will begin to shrink instead of growing.

Mistakes To Avoid

One of the most common mistakes many people make is to conduct endless triceps extensions and bicep curls to try and build up bigger arms. These workouts are designed for advanced levels, but for beginners the exercise is regarded as counterproductive and inefficient. As a beginner, it is better to concentrate on compound exercises to build up the overall muscle mass and to avoid the isolation exercises. It is also advisable to give the arms a break and not train every day as muscles begin to grow when they have rested. Also, it is unwise to neglect other muscle groups as your body will look out-of-proportion.