Losing weight is something that many people try, but very few succeed at doing. If you are one of those individuals who belong to the majority of wannabe weight losers, you should know that your situation is not hopeless as in this article, we will be sharing with you some non-conventional tips on how to lose weight and, more importantly, keep it away.
The first step in the right direction has everything to do with your diet. No matter what you do, do NOT go on a crash diet. The marketers of crash diet information products will not tell you this, but if you eat significantly less than what you ate before, your body will go into starvation mode, and will burn fewer calories. Starvation mode is critical during war and famine, but not when you are trying to lose weight. While you will shed pounds during the duration of your diet, you will gain all of it back – and more – when you eat regularly.
If you are keen on losing weight, what you want to do here is to eat what you like, but only in small portions. Keep a food journal to help you track what, and how much; you’ve been eating. You’d be surprised at how well a journal can keep food binges at bay. It works just like a spending tracker where the guilt forces you to keep a tight leash on your money.
Most people are emotional eaters or eat because of some emotional triggers. It’s difficult to control your emotions if you are immersed in it. So, take a step back and do meditation or any other activity to keep you calm and clear your mind, like taking a walk in the park. Clearing your mind can give you insights on what your emotional triggers are so you can do something about it. There are cases where childhood trauma causes weight issues later in childhood. Make sure to seek professional help to address the cause of your emotional eating.
If you experienced sudden weight gain, have yourself tested for hypothyroidism. People with underachieve thyroids have a slow metabolism, and this often shows.
Should you exercise to lose weight? Well, that depends on whether or not you are going to love the kind of activity you will be doing. If it feels like a chore, don’t do it because you will only be quitting halfway. Try to find a physical activity that you love doing. Do it often and up to your capacity.
Unless if you were suffering from severe hypothyroidism, losing weight is not hard.Your body may be a complex machine, but it is still a machine nonetheless. The only problem is that people who are overweight have high body image and other emotional issues that cause them to eat more than they should and to skip exercising altogether. If you can get to the cause of why you are overweight, it will only be a matter of time before you lose weight. If you’re interested for a specialised diet and workout program that will help you lose weight then check out the worlds best online personal trainer.